Resource library
20 hand-picked free guides, tools, kits and channels — the best of the web on human energy, consolidated in one place. Search or filter by dimension.
20 resources
Guide
Getting Things Done — capture your open loops
David Allen (overview)
Guide
Build a 'second brain'
Forte Labs
Guide
Center for Humane Technology — take control
Tool
Freedom — one-tap app & site blocking
Guide
Evidence-based nutrition guides
Examine.com
Guide
Why ultra-processed food drains you
Harvard Health
Guide
Strength training for beginners
The Fitness Wiki
Guide
Why muscle matters for longevity
Peter Attia
Guide
Sleep foundations & hygiene
Sleep Foundation
Guide
Why We Sleep — the essentials
Matt Walker
Guide
Box breathing & breathwork basics
Cleveland Clinic
Tool
Free guided meditations
UCLA Mindful
Guide
Why boredom is good for your brain
Psychology Today
Guide
Deep Work — protect your focus
Cal Newport
Guide
How nature lowers stress
Yale Environment 360
Guide
Morning sunlight & your body clock
Sleep Foundation
Guide
Learn CPR & basic first aid
Red Cross
Book
Where There Is No Doctor (free)
Hesperian
Guide
Manage your energy, not your time
Harvard Business Review
Guide
Building resilience & sustained energy
American Psychological Association