Screen-Time Reality Check
Turn your daily scrolling into years of your life. The number tends to change behaviour on the spot.
The average person spends 4+ hours a day on their phone. This isn't about guilt — it's about seeing the trade clearly, then choosing on purpose.
At this rate, you'll spend
7.3
years of your life on a screen
≈ 10.9 years of your waking life · over 50 years
53
full days, every year
7,984
books you could read instead
Even cutting one hour a day gives you back ~2.1 years.